Our body needs at least 70% water to work. you can drink a lot of water (H2O). Some tips: drink a glass of water 15 minutes before eating and drink water 15 minutes after the meal. to have a good digestion.
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Our body needs at least 70% water to work. you can drink a lot of water (H2O). Some tips: drink a glass of water 15 minutes before eating and drink water 15 minutes after the meal. to have a good digestion.