I am going to be planning on doing a big trip of 3-4 grams every six months. It is like a mental oil change. Since it has been so long since you tripped, I think it would be a great idea. Tripping with dogs is super awesome. My lab just laid next to me for a few hours while I was on the couch. Then when we got up and went outside, it was so fun being around all of the animals.