One of the things I am increasingly learning is the importance of "mindfully overcoming" to be really what society calls ADHD... I skip around from one thing to another, and even though I am constantly doing something I actually waste a lot of time on "task switching." Using timers has helped a lot... and it's very easy. Just type "30-minute timer" and you have a clock running in the background, and I remind myself I can get a "reward" if I just wait till the chime to switch tasks.

But yes, I agree... my head is definitely filled with too many things, and it gets my Monkey Mind running!