Good Evening Steemians...
This is our vaiant for dinner tonight, I love vegetables broth ever since before. My father always cooked this cause it is good for our body, we can get a lot of vitamins in vegetables. As you can see a lot of green leaves that was moringga or malunggay. It was easy to cook quickly.
I used
Moringga leaves
Okra
malanga or gabi
Onion leaves
ginger
I add also fried fish to make it more tastier.
People who eat vegetables as part of their daily diet have a reduced risk of many chronic diseases. So you better try it, I know lot of people right now are so many desease cause of our eaten food today unhealthy.
However if we start eating healthy foods right now we can gain a lot of nutrients. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood. Stay healthy steemians and eat healthy foods always.
God bless Steemians..
SOAR HIGH, FLY HIGH STEEMIANS
@delpha