Hello Steemians...
I know all of you are familiar in this fruit, I would like to share to you some important things or binefits we can have of this fruits.
This fruits it can usually seen in any fruits stand. I would say it is taste good and yummy. I still remember when i was in bukidnon, If you travel from bukidnon to Cagayan you can see it the wide plantation of pineapple which is along the road in Camp Philips Del Monte Manolo Fortich Bukidnon.
Credit to basecampstock Pineapple Pixabay
Upon entering Camp Phillips, one would be able to see a big pineapple statue, a perfect spot for picture taking. One can look around the vast area without seeking any permission from Del Monte as it is open to the public. Inside Camp Phillips, one would be able to see the American style housing project built by the Americans (previous owners of Del Monte) for Del Monte employees.
Theres a lot of benefits we can get in pineapple. Pineapples are tropical fruit that are rich in vitamins, enzymes and antioxidents. They may help boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories.
These are the nutrition facts of Pineapple
Calories 82 Calories from Fat 0
Amt per Serving %DV*
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 120mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 11g
Protein 1g
Vitamin A 2%
Vitamin C 131%
Calcium 2%
Iron 2%
Thanks Steemians for dropping by my blog.
GOD BLESS
SOAR HIGH, FLY HIGH STEEMIANS
@delpha