Extreme gamers may not benefit from gaming but may end up having more problems.
Moderate gamers may just be the ones that would benefit from gaming.
They may have better mood or build their self-esteem.
Some may find it as a great place for socialising with others.
Gaming may just let us figure out what we are good at.
Watch the above videoclip to find out how can gaming be good for us when we are moderate gamers.