Nothing new, but proven 😅

Here are the results of the correlation analysis between morning weight and caloric parameters from June 10 to 27:

Correlation between morning weight and calories: +0.53
This suggests a moderately positive association – when calorie intake increases, weight tends to increase.

Correlation between morning weight and calorie consumption through physical activity: -0.28
This indicates a weak negative correlation – when calorie consumption increases, weight tends to decrease, but the relationship is not strong.

Interpretation:
The trend shows that controlled caloric intake has a greater impact on weight than physical activity alone, but optimal results are achieved by combining them - which you have been doing very consistently until now.