Benefits of taking full and deep sleep
8 hours is considered good for good sleep, but if you take deep and good sleep for 7 hours then it is okay, there is no problem, many people sleep in 8 hours, not in 9 hours but on average 7 From 8 hours sleep is good and complete.
• Taking full sleep will remove the fatigue of our whole body.
• The thinking of a very sleepy person makes the mind strong, thereby strengthening the logic of power that increases the ability to focus attention and to make decisions.
• Whenever there is pain in your body, your mind sleeps, because it works for the pain medication. Therefore, sleep disorders are also given to sufferers in many diseases.
• Body weight remains normal too.
Click on this link to view part1 of this blog.
https://steemit.com/insomnia/@deeptarana92/insomnia-or-or-part1
More information about insomnia will be available to you in upcoming blogs.
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