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Video at a glance:
Vegetable juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables, in an easily digestible form.
Raw green vegetable juice can be likened to a "living broth," as it is teeming with micronutrients that many people are lacking.
View vegetable juicing as a regular part of your diet, not just a fad that you engage in once or twice a year.
The bulk of your juice should come from organic, green veggies – spinach, celery, kale, Swiss chard, etc. – not fruits, which are too high in sugar.
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