To get the best benefits out of this movie, sit and relax as much as possible and read all the affirmations on the screen. For best results, watch it for 30 minutes twice a day. The same subliminal messages that are on the screen are also in the music background but they are in silent subliminal mode. Some messages are noticeable, but most are not. But don't worry everything will still get absorbed by your subconscious mind. You literally get bombarded with hundreds of positive subliminal messages.
