The cambur
The cambures, bananas, bananas, bananas are a very appreciated tropical fruit in our country, their sweet taste is very much enjoyed and is present in countless preparations, desserts, sweets, accompaniments and main courses
They come from Southeast Asia and have many nutritional qualities, as well as incredible properties and an exquisite flavor. The cambur is considered one of the most complete foods. Although there are several types that vary in size and taste, they all have more or less the same shape and color: yellow in the period of maturity and oval shape, elongated and slightly curved. The most common are the titiaro, the apple tree, the topocho and the guineo.
It contains three natural sugars: sucrose, fructose and glucose, as well as fiber and consequently, it raises energy levels immediately, sustainably and substantially.
This unique tropical fruit has a very high potassium content, but it is low in salt, making it the perfect food to help overcome high blood pressure.
The cambur is a food that is part of the diet for intestinal disorders because of its soft texture and soft.
It is one of the few fruits that can be eaten without inconvenience in cases of chronic ulcer; It also neutralizes hyperacidity and reduces irritation, as it lines the walls of the stomach.
It contains a high content of iron and can stimulate the production of hemoglobin in the blood, thus improving the cases of anemia.
Snacks exchanges between meals, help maintain blood sugar levels and prevent morning sickness, and because of its high fiber content, including changes in diet, can help restore normal bowel action, preventing thus the use of laxatives.
Finally, the cambur is really a natural remedy for many ills. When compared to the apple, it has 4 times more protein, double the carbohydrates, triple the phosphorus, five times more Vitamin A and iron and twice the other vitamins and minerals; In addition, it is rich in potassium and represents one of the most economical foods that exist.
Nutritional value of the cambur passes
Calories: 280
Proteins: 4 grs.
Lipids: 1.35 grs.
Carbohydrates: 74 grs.
Fiber: 2 grs.
Minerals: Calcium, phosphorus, iron, potassium.
Vitamins: A, C.
Medicinal properties of the cambur-
It can be consumed in patients who must gain weight.
In case of arterial hypertension, since the potassium that it contains helps to reduce the sodium of the blood and therefore, reduces the blood pressure.
In case of athletes who lose mineral salts due to competition.
In children of growing age. This is usually an appetizing fruit for children.
It contains fiber, which helps to avoid constipation.
Research has shown that just two changes provide enough energy to face a vigorous 90-minute training exercise.
It can also help to overcome or prevent many diseases and conditions, making it essential in the daily diet:
Blood pressure: This unique tropical fruit has a very high potassium content, but it is low in salt, making it the perfect food to help overcome high blood pressure. So much so, that the Food and Drug Administration of the United States has just allowed the banana industry to officially affirm that this fruit is capable of reducing the risk of high blood pressure and stroke.
Stroke: According to the research published in The New England Journal of Medicine, eating snacks, as part of the regular diet, can reduce the risk of stroke death by up to 40 percent.
Ulcers: The cambur is a food that is part of the diet for intestinal disorders due to its soft texture and its softness. It is the only raw fruit that can be eaten without suffering in cases of chronic ulcer. It also neutralizes hyperacidity and reduces irritation, as it lines the walls of the stomach.
Anemia: The cambur has a high content of iron and can stimulate the production of hemoglobin in the blood, thus improving the cases of anemia.
After the liquor intake: One of the quickest ways to fight a big hangover is to take a banana-sweetened merengue sweetened with honey. The cambur calms the stomach and, with the help of honey, increases the reduced levels of blood sugar, while the milk calms and rehydrates your system.
Acidity: The cambur has a natural antacid effect on the body; so, if you suffer from heartburn, try eating a banana to get a soothing relief.
Morning Graft Discomfort: Snack exchanges between meals help maintain blood sugar levels and prevent morning sickness.
Constipation: Because of its high fiber content, including changes in the diet can help restore normal intestinal action, helping to overcome the problem without resorting to laxatives.
Premenstrual Syndrome (PMS): Forget about medications and eat a banana. The vitamin B6 that contains the cambur regulates the levels of glucose in the blood, which can affect your mood.
Warts: People enthusiastic about natural alternatives affirm that, if you want to eliminate a wart, place on it a piece of cambur shell with the yellow part facing out. Hold the shell in place with a poultice or surgical tape.
Mosquito bites: Instead of smearing cream for insect bites, try rubbing the affected area with the inside of the shell of a cambur. Many people find that this amazingly reduces swelling and irritation.
It's my favorite fruit! Greetings my dear colleagues ..
