I am guessing at least 2 hours a day, but most times more. I put on myself to write at least 300 words a blog and try not to go over 1000 words as I don't want to loose anybody. I put on myself to get out one blog a day. I am usually waiting for my voting power to recharge before I do upvoting. That is the best time to write and sometimes I may write a little here and there, but always get it done to publish sometime that day or early next morning. I'm here on Steemit to stay. My writing is my therapy. Oh about TV. I gave away my HD antenna. TV is no good. I do like to watch Youtube though. I find it most educational.