Trauma is a mental illness that sufferers are very easy to find, especially for those who live in troubled cities, former conflicts, violent cities and so on, so don't be surprised if you go to your YouTube channel you will easily find several creators who present content. They are cool about mental healing, this can be interpreted as that the average YouTube user is people who have been affected by mental illness, namely trauma.
Some time ago while enjoying a cup of coffee with friends who were born in the civil war era, I asked my friends to tell their bitter experiences in the conflict era that they had and never expected, yes, although I did not start directly to ask how their trauma started, but in the end they explained in detail about the traumatic experience they had.
Many of my friends have special experiences that trigger anxiety in public speaking, if you put an order that the average of my friends have this problem, and worse, not only in public but there is a friend of mine who trembles when communicating and he get ridicule from others because of his faltering accent, and some other friends easily get frustrated when faced with things they are not able to master.
On social media Facebook I have also communicated with a beautiful girl who is still studying in high school, I initially discussed about life but finally she told me about her personal problem, she said that one day she was told to come forward to present her paper but she it was difficult to speak when in front of his other friends, the teacher found out about it and asked him to come to some other classes, he felt he had been bullied and his experience had made his condition worse for public speaking.
Sometimes the experience does not have an effect spontaneously but it will happen in the future which can drop a person's mental suddenly without any expectation at all, many people have gone through that phase, there are even some who end their lives due to mental disorders, especially trauma, sufferers The man was no longer able to live a life of fear and finally he chose the path of harakiri, a tragic life that not everyone wants..
Although some of the friends I've known have had poor public speaking conditions, on the other hand, there are still many friends I know who have better mental conditions, such as some people I know on social media, they are more powerful and confident when presenting their content.
Throughout the journey of anyone's life he must have experienced bad experiences even though it's just not in the severe category, we must have something that worries us, especially bad experiences, anxiety makes other bad experiences quickly grow and develop, so it's very natural for us to find solutions after solutions to overcome our mental problems, but rest assured there is no easy struggle but everything will look easy when we start to enjoy what we are fighting for.
Anxiety about public speaking can be a side effect of a general loss of confidence, often a perceived failure, so the best solution is to train yourself to recover and become a more confident person, keep moving slowly towards your ultimate goal.
Life is so beautiful and everything we can enjoy when anxiety has gone from our lives, it can also be said that anxiety is the greatest enemy of humans, anxiety is an invisible enemy and hard to beat but we must fight as hard as we can to run it.
We must instill confidence in ourselves that we deserve to be a better person, we must get rid of all the dust of inherent problems, get rid of them and live happily.
