RE: RE: Resistance training, Volume, Frequency, and Hyperthropy for naturals
You are viewing a single comment's thread from:

RE: Resistance training, Volume, Frequency, and Hyperthropy for naturals

darkuso(53)
Published in
#health
Words
38
Reading
1 min
Listen
Play
7y

I never though about this approach before, i train in home and for that sometimes i dont feel safe try with heavier weights, but maximizing my sets/reps could be a good way to keep improving and the gains.

@darkuso: I never though | Ecency