I am sorry to hear you've been feeling nausea lately, I hope you find a remedy. Your health is all you have! There are lots of 10 20 or 30 minute workouts on YouTube to follow along with! I put them on and try to keep up but the attempt is a workout in itself. A little bit each day goes a long way, as I try to stretch and breathe consistently! !PIZZA did you hurt your right hand ?