๐ | 1104.0 kcal |
|---|
This run helped dannewton burn 1104.0 calories.
Description from Strava: Distance - 13.07km
Elapsed Time 1h 20m 52s
Avg Speed - 10.08km/h
Avg Pace - 05:57min/km
Avg Cadence - 180spm
Avg HR - 153bpm
Max HR - 174bpm
Elevation - 114m
Estimated Calories burned - 1104
Relative effort - 60
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 42 floors today!
Adjusted Pace: ๐ฑ:๐ฏ๐ฌ/km
๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ณ Heat (20.3ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ฌ๏ธ Wind (19.1km/h) cost you ๐ฌ'๐ญ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฑ๐ณ".
๐ฅ Estimated energy cost: 1072-1310 kcal.
๐ง Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 28km tomorrow, or 31km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:65% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19796503022
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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