๐ | 1104.0 kcal |
|---|
This run helped dannewton burn 1104.0 calories.
Description from Strava: Distance - 13.07km
Elapsed Time 1h 20m 52s
Avg Speed - 10.08km/h
Avg Pace - 05:57min/km
Avg Cadence - 180spm
Avg HR - 153bpm
Max HR - 174bpm
Elevation - 114m
Estimated Calories burned - 1104
Relative effort - 60
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 42 floors today!
Adjusted Pace: ๐ฑ:๐ฏ๐ฌ/km
๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ณ Heat (20.3ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ฌ๏ธ Wind (19.1km/h) cost you ๐ฌ'๐ญ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฑ๐ณ".
๐ฅ Estimated energy cost: 1072-1310 kcal.
๐ง Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 28km tomorrow, or 31km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:65% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19796503022
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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