Afternoon Run - 6.36km - 00:39:30 - finally some rain! ๐ง
๐ | 549.0 kcal |
|---|
This run helped dannewton burn 549.0 calories.
Description from Strava: I mean, it just a few spots at the moment, but it is the most we have had in about 2 months. And looks like some more is due tonight... its gonna take a bit more than that to get out of the current drought, but its a start!
It does mean it is unpleasantly muggy and humid out there, and so i've arrived home dripping with sweat again. A couple of you may have noticed my running has almost stopped in the past few weeks, and part of that was due to getting absolutely fed up with heatwave after heatwave. I also had a brief mental health wobble, but I'm starting to get back on track now.
and now the temps have mostly cooled down, its easier to get outside and moving again, which also helps!
Distance - 6.36km
Elapsed Time 39m 30s
Avg Speed - 10.17km/h
Avg Pace - 05:54min/km
Avg Cadence - 178spm
Avg HR - 152bpm
Max HR - 171bpm
Elevation - 72m
Estimated Calories burned - 549
Relative effort - 31
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
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At this pace, marathon time: 4h09min (48% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ณ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ณ Heat (21.8ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ญ".
๐ฅ Estimated energy cost: 524-641 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 31km tomorrow, or 31km the day after โข Mileage:๐ฃ โข Run health: ๐ฃ good but fitness reducing โข Risk of injury:low โข ACR:48% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19781406305
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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