๐ | 1250.0 kcal |
|---|
This run helped dannewton burn 1250.0 calories.
Description from Strava: Distance - 15.51km
Elapsed Time 1h 37m 42s
Avg Speed - 9.86km/h
Avg Pace - 06:05min/km
Avg Cadence - 175spm
Avg HR - 149bpm
Max HR - 166bpm
Elevation - 118m
Estimated Calories burned - 1250
Relative effort - 53
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 148 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฏ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ณ Heat (24.3ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (10.4km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฐ๐ฌ".
๐ฅ Estimated energy cost: 1265-1546 kcal.
๐ง Estimated fluid loss: 0.8-1.5L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:121% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19434762554
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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