๐ | 1286.0 kcal |
|---|
This run helped dannewton burn 1286.0 calories.
Description from Strava: Distance - 15.56km
Elapsed Time 1h 40m 0s
Avg Speed - 9.89km/h
Avg Pace - 06:04min/km
Avg Cadence - 175spm
Avg HR - 146bpm
Max HR - 162bpm
Elevation - 119m
Estimated Calories burned - 1286
Relative effort - 44
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฏ๐ฏ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Heat (25.2ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (20.5km/h) cost you ๐ฌ'๐ญ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ด'๐ฌ๐ณ".
๐ฅ Estimated energy cost: 1266-1548 kcal.
๐ง Estimated fluid loss: 0.7-1.3L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 4.5km tomorrow, or 12km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:109% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19217302461
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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