๐ | 830.0 kcal |
|---|
This run helped dannewton burn 830.0 calories.
Description from Strava: In hindsight I should have gone out earlier this morning. I had originally planned to do somewehere between 25-30k, but dialled that back due to the heatwave.
after a lazy and restful morning, I set out after lunch to do 20k, and when I started walking after 6km, I knew it was not worth pushing for that. I took the shortest route back home to 'just' reach 10km... that will do.
Distance - 10.03km
Elapsed Time 1h 9m 52s
Avg Speed - 9km/h
Avg Pace - 06:40min/km
Avg Cadence - 166spm
Avg HR - 140bpm
Max HR - 160bpm
Elevation - 82m
Estimated Calories burned - 830
Relative effort - 22
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฒ:๐ฎ๐ต/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ฐ".
๐ฅ Estimated energy cost: 822-1004 kcal.
๐ง Estimated fluid loss: 0.6-1.1L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:130% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19086620506
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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