๐ | 830.0 kcal |
|---|
just finished a 10.03km run, that lasted for 67 minutes.
This run helped dannewton burn 830.0 calories.
Description from Strava: In hindsight I should have gone out earlier this morning. I had originally planned to do somewehere between 25-30k, but dialled that back due to the heatwave.
after a lazy and restful morning, I set out after lunch to do 20k, and when I started walking after 6km, I knew it was not worth pushing for that. I took the shortest route back home to 'just' reach 10km... that will do.
Distance - 10.03km
Elapsed Time 1h 9m 52s
Avg Speed - 9km/h
Avg Pace - 06:40min/km
Avg Cadence - 166spm
Avg HR - 140bpm
Max HR - 160bpm
Elevation - 82m
Estimated Calories burned - 830
Relative effort - 22
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฒ:๐ฎ๐ต/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ฐ".
๐ฅ Estimated energy cost: 822-1004 kcal.
๐ง Estimated fluid loss: 0.6-1.1L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:130% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19086620506
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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