🏃 | 830.0 kcal |
|---|
This run helped dannewton burn 830.0 calories.
Description from Strava: In hindsight I should have gone out earlier this morning. I had originally planned to do somewehere between 25-30k, but dialled that back due to the heatwave.
after a lazy and restful morning, I set out after lunch to do 20k, and when I started walking after 6km, I knew it was not worth pushing for that. I took the shortest route back home to 'just' reach 10km... that will do.
Distance - 10.03km
Elapsed Time 1h 9m 52s
Avg Speed - 9km/h
Avg Pace - 06:40min/km
Avg Cadence - 166spm
Avg HR - 140bpm
Max HR - 160bpm
Elevation - 82m
Estimated Calories burned - 830
Relative effort - 22
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟮𝟵/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟰".
🔥 Estimated energy cost: 822-1004 kcal.
💧 Estimated fluid loss: 0.6-1.1L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:130% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19086620506
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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