๐ | 538.0 kcal |
|---|
This run helped dannewton burn 538.0 calories.
Description from Strava: Just the short run home tonight. It is still very warm out there at almost 28C, so I for go the usual long run I would typically do on a Thursday.
Besides, I have another reason for a shorter run home. I'm heading out tonight for a show in Lincoln: Monty Pythons' Spamalot. I'm getting picked up by Dad at 6:30, so need some time to shower and change before we head out. The original show was first performed in London a few years ago, and now one of the local drama groups is putting it on. I'm not really a theatre person (prefer to go see live music instead), but I do enjoy the various Monty Python films and sketches, so I'm sure it will be a good laugh
Will also be a good time to spend some time with my Dad
Tomorrow, the forecast is for even hotter temperatures, so my run home will likely be slower still. The weather is meant to break over the weekend, and will return to a more manageable 20-22C, but there are still gonna be some hot and sticky nights.
I'm also gonna be heading out for a walk in the Peak district on Sunday, so I'm hoping the weather turns, it won't be much fun walking the hills in over 30C!
Distance - 6.26km
Elapsed Time 40m 2s
Avg Speed - 10.11km/h
Avg Pace - 05:56min/km
Avg Cadence - 177spm
Avg HR - 148bpm
Max HR - 167bpm
Elevation - 72m
Estimated Calories burned - 538
Relative effort - 22
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ญ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Heat (27.3ยฐC) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ฌ๏ธ Wind (20.9km/h) cost you ๐ฌ'๐ญ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ญ๐ฐ".
๐ฅ Estimated energy cost: 514-628 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 5km tomorrow, or 5km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:117% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19063414132
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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