๐ | 1295.0 kcal |
|---|
This run helped dannewton burn 1295.0 calories.
Description from Strava: So I grumbled in my last post on Tuesday, regarding knee niggle that came from nowhere. I ran home from work on Monday completely fine, and then managed to do something to me knee while getting up from the sofa (getting old sucks!).
On tuesday I walked into work. The pain got worse throughout the day, resulting in lots of grimacing and complaining when ever I put pressure on the knee joint. I ended up walking home tuesday afternoon, and probably made it worse in the process.
Fortunately, Wednesday was a rest day, which was a good thing as I was limping as I walked to the bus stop this morning. I limped of the bus and round to my office where I sat and sulked while I tried to do some work. And then at some point mid-morning, I walked over to the printer to print some stuff off, and lo and behold! There was no pain in my knee at all!
I was suspicious and cautious all day, but when I walked to catch the bus home, there was still no pain. Utterly bizarre! And then still nothing when I walked into work this morning.
The only thing I can think of that could cause it is maybe a trapped nerve. Something that got caught in random movement on Monday, and managed to sort itself in a random movement on Wednesday
Hence I decided to do usual 9 mile run home after work... it was hot and sweaty and unpleasant, but the knee was totally fine.
er... touch wood! (I hope I haven't jinxed it now!!)
Distance - 15.11km
Elapsed Time 1h 31m 36s
Avg Speed - 10.19km/h
Avg Pace - 05:53min/km
Avg Cadence - 180spm
Avg HR - 158bpm
Max HR - 169bpm
Elevation - 100m
Estimated Calories burned - 1295
Relative effort - 105
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h08min (48% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ญ๐ฐ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ณ Heat (24.7ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (19.4km/h) cost you ๐ฌ'๐ฎ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ต'๐ฑ๐ฑ".
๐ฅ Estimated energy cost: 1247-1524 kcal.
๐ง Estimated fluid loss: 0.7-1.3L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 19km tomorrow, or 19km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:87% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18974128926
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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