๐ | 82.0 kcal |
|---|
This run helped dannewton burn 82.0 calories.
Description from Strava: Feeling pretty tired today, its been a busy week, what with working, studying, running, and chores. My partner coming home from uni and arriving back 'till midnight hasnt helped either.
Was feeling pretty rubbish this morning, so decided to get the bus in. Work was relatively quiet, and so i was able to finish sharp at 4pm. My next task was to walk to a local post office to drop off my parcel
i tried new shoes last weekend, and found out they were the wrong size (the company was at fault: i ordered 9's and they sent 8's)
After a long winded email trail, they agreed to exchange them for the correct size, and i posted them on the way home today.
After, i started to run home, and gave up after 5 minutes, feeling absolutely awful. I ended up walking the rest of the way. I had planned to do more studying tonight, but instead im gonna take the hint that my body is exhausted, and rest this evening instead.
i probably should get an early night too, we'll see how that goes!
Distance - 0.95km
Elapsed Time 7m 45s
Avg Speed - 9.02km/h
Avg Pace - 06:39min/km
Avg Cadence - 162spm
Avg HR - 129bpm
Max HR - 149bpm
Elevation - 0m
Estimated Calories burned - 82
Relative effort - 1
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฒ:๐ฌ๐ฐ/km
๐ณ Heat (20.7ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ฌ๏ธ Wind (23.0km/h) cost you ๐ฌ'๐ฏ๐ฌ"/km.
๐ The elevation, altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฏ๐ฐ".
๐ฅ Estimated energy cost: 78-95 kcal.
๐ง Estimated fluid loss: 0.1-0.1L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 19km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:91% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18892302984
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
