๐ | 1004.0 kcal |
|---|
This run helped dannewton burn 1004.0 calories.
Description from Strava: Distance - 12.64km
Elapsed Time 1h 19m 55s
Avg Speed - 9.86km/h
Avg Pace - 06:05min/km
Avg Cadence - 179spm
Avg HR - 145bpm
Max HR - 166bpm
Elevation - 100m
Estimated Calories burned - 1004
Relative effort - 28
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 120 football fields!
Adjusted Pace: ๐ฑ:๐ฑ๐ฑ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฌ๐ฒ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 24km tomorrow, or 24km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:104% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18839016644
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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