๐ | 450.0 kcal |
|---|
This run helped dannewton burn 450.0 calories.
Description from Strava: Distance - 5.31km
Elapsed Time 34m 41s
Avg Speed - 9.57km/h
Avg Pace - 06:16min/km
Avg Cadence - 173spm
Avg HR - 139bpm
Max HR - 163bpm
Elevation - 71m
Estimated Calories burned - 450
Relative effort - 10
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h24min (45% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฑ๐ฎ/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ Heat (16.2ยฐC) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Wind (10.4km/h) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ญ๐ฌ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 25km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:74% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18798496941
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
