๐ | 559.0 kcal |
|---|
This run helped dannewton burn 559.0 calories.
Description from Strava: Distance - 6.46km
Elapsed Time 42m 56s
Avg Speed - 10.13km/h
Avg Pace - 05:56min/km
Avg Cadence - 177spm
Avg HR - 144bpm
Max HR - 169bpm
Elevation - 72m
Estimated Calories burned - 559
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 62 football fields!
Adjusted Pace: ๐ฑ:๐ญ๐ด/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ Heat (16.6ยฐC) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Wind (13.7km/h) cost you ๐ฌ'๐ฎ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฌ๐ฎ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:73% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18743455597
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the