Afternoon Run - 15.79km - 01:41:00 ๐ฅrather warm out there! ๐ฅ
๐ | 1333.0 kcal |
|---|
This run helped dannewton burn 1333.0 calories.
Description from Strava: That said, it wasnt as bad as i thought it was going to be. Despite finishing at 4pm, at the hottest part of the day, the heat didn't affect the run as much as i thought it would. It did help that there was a noticeably cool breeze, and i kept crossing the roads to make the most of any available shade.
By the time i had reached the centre of town, the sun had gone behind some cloud, and even though it was still v. warm, it made a huge difference to not have the sunshine bearing down.
In fact, in the last few miles, the clouds looked like they were gonna produce some rain, but i made it home before that could happen. We are forecast a medium chance of thunderstorms this evening, and i hope we get them as it will help clear the air and cool us down
who knows, perhaps I'll manage to get some sleep tonight, compared to last nights sweat-fest!
Distance - 15.79km
Elapsed Time 1h 41m 0s
Avg Speed - 9.88km/h
Avg Pace - 06:04min/km
Avg Cadence - 177spm
Avg HR - 150bpm
Max HR - 169bpm
Elevation - 117m
Estimated Calories burned - 1333
Relative effort - 54
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
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At this pace, marathon time: 4h16min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ญ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Heat (25.7ยฐC) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ฌ๏ธ Wind (20.9km/h) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ด'๐ฐ๐ต".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 4.5km tomorrow, or 20km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:109% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18663625349
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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