๐ | 1000.0 kcal |
|---|
This run helped dannewton burn 1000.0 calories.
Description from Strava: Distance - 12.08km
Elapsed Time 1h 16m 28s
Avg Speed - 9.92km/h
Avg Pace - 06:03min/km
Avg Cadence - 178spm
Avg HR - 147bpm
Max HR - 168bpm
Elevation - 91m
Estimated Calories burned - 1000
Relative effort - 32
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 34 floors today!
Adjusted Pace: ๐ฑ:๐ฎ๐ฌ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐จ Wind (30.6km/h) cost you ๐ฌ'๐ฏ๐ฒ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ด'๐ฐ๐ฏ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 14km tomorrow, or 15km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:87% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17297634210
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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