๐ | 768.0 kcal |
|---|
This run helped dannewton burn 768.0 calories.
Description from Strava: Distance - 10.07km
Elapsed Time 58m 42s
Avg Speed - 10.34km/h
Avg Pace - 05:48min/km
Avg Cadence - 180spm
Avg HR - 144bpm
Max HR - 154bpm
Elevation - 36m
Estimated Calories burned - 768
Relative effort - 21
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 96 football fields!
Adjusted Pace: ๐ฑ:๐ฏ๐ฐ/km
๐ฌ๏ธ Wind (21.0km/h) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ The elevation, altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ฎ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow, and no more than 12km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:141% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17140566117
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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