๐ | 886.0 kcal |
|---|
This run helped dannewton burn 886.0 calories.
Description from Strava: Distance - 11.35km
Elapsed Time 1h 6m 18s
Avg Speed - 10.34km/h
Avg Pace - 05:48min/km
Avg Cadence - 176spm
Avg HR - 148bpm
Max HR - 158bpm
Elevation - 46m
Estimated Calories burned - 886
Relative effort - 31
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ฌ/km
๐ Wind (10.0km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The elevation, altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ณ".
Try it now ๐ www.bit.ly/enduraw_dashboard
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17082190811
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
