๐ | 532.0 kcal |
|---|
This run helped dannewton burn 532.0 calories.
Description from Strava: Distance - 6.42km
Elapsed Time 42m 51s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 176spm
Avg HR - 140bpm
Max HR - 163bpm
Elevation - 72m
Estimated Calories burned - 532
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h18min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฐ๐ญ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (8.4km/h) cost you ๐ฌ'๐ญ๐ณ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฐ๐ด".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 1.5km tomorrow, or 10km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:112% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17071678917
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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