๐ | 588.0 kcal |
|---|
This run helped dannewton burn 588.0 calories.
Description from Strava:
If you live in the UK and checked the news at anypoint in the last 72 hours, then you'll be aware of what is being being reffered to as a multi-threat event
er... basically warnings of strong winds, heavy rain, and snow across the country
This all due to Storm Goretti approaching the British shores. Essentially it is a large storm system, but due to the way it may interact with the freezing cold conditions, it is unknow to how much will fall as rain or sleet or snow.
https://www.bbc.co.uk/news/articles/cvgdezxj617o
Everytime I check the weather forcast, I get a different outcome predicted. I really want snow, although I appreciate I'm probably in the minority. As it happens, we are probably in for a hell of a lot of rain.
https://weather.metoffice.gov.uk/warnings-and-advice/uk-warnings
All this is due to start at Thursday lunchtime, and last until Saturday afternoon.
You can imagine my slight disappointment when I left work today to none of this, as we currently have thick fog, which of course no one predicted!
At least that meant it was an uneventful run home. Checking the forecast this evening looks like rain is now more likely overnight and into tomorrow morning. I will still keep fingers crossed for snow, but it will be a case of 'see what happens' when I open the curtains first thing tomorrow.
In any case I need to make sure I'm prepared for what ever rain/sleet/snow arives, as I expect an eventful walk to work tomorrow morning, regardless of whatever weather we end up getting
Running Stats
Distance - 6.46km
Elapsed Time 43m 32s
Avg Speed - 9.82km/h
Avg Pace - 06:07min/km
Avg Cadence - 177spm
Avg HR - 149bpm
Max HR - 174bpm
Elevation - 72m
Estimated Calories burned - 588
Relative effort - 25
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ฑ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Wind (14.6km/h) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ฌ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 18km tomorrow, or 18km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:67% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16980911762
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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