This run helped dannewton burn 564.0 calories.
Description from Strava: Title says it all, I've just had 9 glorious work-free days, and I can confirm that the first day back was a struggle, especially the alarm call at 6:00!
Back into the routine I go, with a rather wet walk into work:
An easy effort running home in the dark after work (rain had stopped at least!):
And then a quick spot of stretching after the run:
This time last week I was enjoying my adventure up in the Peak District, and while today was a return to normal, I can at least say that everything feels good and that there are no obvious niggles or signs of tiredness.
Time for some tea, and then its time to crack on with the home learning for my next AAT Accountancy exam
Distance - 6.7km
Elapsed Time 43m 17s
Avg Speed - 10.04km/h
Avg Pace - 05:58min/km
Avg Cadence - 178spm
Avg HR - 147bpm
Max HR - 171bpm
Elevation - 71m
Estimated Calories burned - 564
Relative effort - 21
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h12min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฐ๐ฐ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ฌ๏ธ Wind (24.2km/h) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ฐ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 28km tomorrow, or 28km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:62% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16553884487
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the