I've been feeling a lot of anxiety and frustration lately, and thinking about the causes and sources of those feelings, and my mind tends to wander to thinking about how I could talk about the things that are troubling me. I think engaging with the feelings would still be a mindful thing to do, but I've been tending to get wrapped up in something that feels more like writing or preparing a speech, which feels like it's drifting away from the present moment.