I took my morning walk to Alton Baker Park and back along the riverbank path. On the way back I stopped at one of the benches to watch the river for a few minutes as part of my mindfulness practice. This used to be a bigger part of my practice but I haven’t been doing it as much lately, since I try to avoid benches that are too close to the path so that I can maintain social distance with other people using the path. I’m still having issues with my back, it’s kind of frustrating that this is still an issue, but I think it’s still likely the kind of thing where I just need to wait and it will clear up on its own.
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