You can't cheat on Nature.
Sleep is necessary to every being alive or dead animals and plants. You might want to ask how do plant rest, the ability to photosynthesize in the daytime and using it tap roots to absorb water and later in the night its sheds dews and uses it as it power source to grow. Every human brain needs rest for 7-9 hours at night to keep the Central Nervous System working properly and coordinating the body response through fluids, nerves, arteries, and many more communication channels.
Causes of Sleep Deprivation on our body.
When a person deprived himself of sleep for 24 hours it becomes a problem for his health.
Cause of sleep deprivation
1.Coffee to keep awake,
2.Excessive eaten of Bitter Cola,
3.Trauma,
4.Consistent lack of sleep,
5.Day/Night fatigue.
6.Drugs.
Effect of Sleep Deprivation on our body.
1.Central Nervous System is the pathway for information parsing and receiving pulse to the brain. When the brain is exhausted and lack rest(sleep) then the brain can be disrupted in sending and processing information, finding it difficult to learn and remember things learned, the risk of misconception, and delay in body sensory signals to the brain. I once work a day and sustained an injury but unfortunately to me, I knew that 5 minutes after I saw my bloodstain on the wood.
2.Vehicular Accidents are mostly caused because of lack of adequate sleep by drivers especially trucks drivers who travel for a long distance and office workers who worked overtime. Sleep cannot be control rather it will control you from consciousness to unconscious, many incidents of cooking gas setting a house ablaze are because of sleep. It happened to me in School at 200 level year of my study after series of lectures, I set beans on fire at night and slept off till when the beans burnout and smell, then I woke up.
3.Mental ability can reduce or increase in negative ways and affecting our emotions. Those who lack sleep like the soldiers, bandits, criminals, are affected emotionally and mentally which enables them to shoot without hesitation as their neurons are affected without any affection. Mood changes easily from one state to another.
4.Hallucinations are mostly caused by lack of sleep or induce drugs. Seek people are often found of Hallucinating and showing them the mental picture of their thoughts and pains they go through.
5.Diabetes is a condition of having a high blood sugar and is likely to increase from diabetes 1 to 2. Lack of adequate sleep will cause stress thereby lowering the activities of body releasing insulin (a hormone) to lower the sugar level.
6.Low Sex Performance are often found in men who has low level of testosterone due to stress and lack of adequate sleep. Men after their hard time of work come back and still face family problems which keeps them awake in the night.
7.High blood pressure- whatsoever that keeps a person awake thinking or working gets them stress out and denying the person sleep. Any little sound affect your brain and the blood running to and fro is on high performance. Anxiety becomes the hardest thing to control.
Sleep is essential and every soul needs it. Many people sleep every time on sick bed due to the past time they deprived themselves of rest. Sleep and don't get lazy to wake up, do that which is necessary for your body to have long life spam on Earth.