YOU think of yourself of not being a morning person?
U feel in the mornings weak and sick?
Negative?
YOU think coffee makes you happy and fresh?
Oh no, no.
Here my personal guide step by step:
Wake up when you wake up ;)
Don't try to fall asleep again, use the golden morning hours
Take time for brushing tour teeth, combing your hair and choose comfortable clothing
Drink a glass of warm water to activate your digestive system
Do some stretching or yoga exercise for getting energy and relax your body
Do some eye exercising or meditation, if you want some prayer or chanting to relax the whole mind and body
Send out loving energy to all the people and fill yourself with love and compassion
Eat a little fruit snack
Have a walk in the nature instead of going by bike or car simply walk ;)
Breathe with awareness and enjoy!
Inspire people by feeling fabulous and fresh without taking any stimulants
LOVE, LOVE, LOVE,
DANA
