I hope you were able to go for a walk, clear your mind and sleep well at night. We are all, exactly all of us, living moments of much chaos and many changes. Listen to music while you walk and to sleep you can listen to music with frequency 852 or 432 Hz, this helps to change negative thoughts for positive ones, to control anxiety and many other things. I leave you a link:

My favorite:

I hope to know that soon things have improved. Greetings...