Elevate your meal prep routine with a flavorful and protein-packed dish inspired by Turkish cuisine. This High Protein Turkish Garlic Beef Pasta combines aromatic spices with a creamy garlic mint sauce and a spicy chili butter drizzle, offering a satisfying and nutritious meal that is perfect for your weekly meal prep.
🥩 1000g 5% Fat Raw Ground Beef
🥑 Avocado Oil Cooking Spray, generic
🧅 250g White Onion, chopped
🧂 1 Tsp Salt
🌶️ 1 Tsp Black Pepper
🌶️ 1.5 Tsp Paprika
🌰 1 Tsp Cumin
🧄 20g Minced Garlic
🍅 60g Tomato Paste
🧂 1/2 Tsp Salt
🌶️ 1/2 Tsp Pepper
🌶️ 1 Tsp Paprika
🌰 1 Tsp Cumin
🍝 260g Uncooked Pasta of choice, e.g., shell pasta or fusilli
🥣 400g Skyr Fat-Free Yogurt
🧄 1.5 Tsp Minced Garlic
🌿 1 Tsp Dried Mint
🧂 Pinch of Salt
🍋 Juice of 1/2 Lemon
🧈 40g Light Butter, generic
🌶️ 1/2 Tsp Paprika
🧂 Pinch of Salt
🌶️ 1/2 Tsp Chilli Flakes
🍅 15g Tomato Paste
💧 Reserved Pasta Water, for extra volume
🍅 Cherry Tomatoes, chopped
🌿 Fresh Mint Leaves, chopped
🌶️ Chilli Garlic seasoning, optional
1- Garlic Mint Sauce:
2- Juicy Ground Beef:
3- Pasta:
4- Chilli Butter Sauce:
5- Assembly:
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: Approximately 45 minutes
Servings: 5 servings
Calories: 625 per serving
Protein: 22g per serving
Carbs: 53g per serving
Fat: 22g per serving
Fiber 3g
Equipment: Stovetop TEKA, Non-stick frying pan generic, Clear glass mixing bowl generic, Wooden handle whisk & spatula generic, Metal ladle & spoons generic, Clear glass meal prep containers generic
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