Roasted Veggie Bowl

Introduction

This Roasted Veggie Bowl recipe is crafted for those who love a fulfilling and nourishing plant-based meal. It's a symphony of crispy, golden-brown roasted potatoes, cauliflower, and chickpeas, all brought together by a spicy, creamy dressing. This dish is perfect for meal prepping, quick lunches, or a satisfying dinner, offering a delightful burst of flavors and textures in every bite.

Ingredients

For the Roasted Vegetables & Chickpeas:
🥔 2-3 medium red potatoes, cut into wedges
🌿 1 head of cauliflower, cut into florets
🥫 1 can (approx. 15 oz / 425g) of chickpeas, drained and rinsed
🫒 2-3 tablespoons of olive oil
🌶️ 1-2 tablespoons of a red spice blend such as paprika, chili powder, salt, and pepper

For the Creamy Dressing:
🥛 1/2 to 3/4 cup plant-based yogurt or use tahini/nut butter for a creamier base
🌶️ 1-2 tablespoons chili sauce
🌶️ 1-2 teaspoons of the red spice blend similar to the vegetable seasoning
🥒 1-2 tablespoons pickle juice

For Garnish (Optional):
🌿 1-2 tablespoons chopped parsley or cilantro
🌶️ 1-2 teaspoons chili oil or spicy sauce

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Instructions

1- Prepare the Vegetables:

• Line a large baking sheet with parchment paper.
• Evenly spread out the potato wedges and cauliflower florets across the sheet.

2- Add the Chickpeas:

• Rinse and drain the chickpeas.
• Scatter them among the vegetables on the baking sheet.

3- Season and Toss:

• Drizzle olive oil over the vegetables and chickpeas.
• Sprinkle generously with the red spice blend.
• Use your hands to toss everything, ensuring all pieces are evenly coated.

4- Roast:

• Preheat the oven to 400-425°F (200-220°C).
• Place the baking sheet in the oven.
• Roast for 20-30 minutes, or until the vegetables are tender and browned, and the chickpeas are slightly crispy.

5- Prepare the Dressing:

• In a medium-sized mixing bowl, combine the plant-based yogurt, chili sauce, red seasoning, and pickle juice.

6- Mix the Dressing:

• Use a spoon or spatula to mix until you achieve a smooth, creamy sauce.

7- Assemble the Bowl:

• Spread a generous portion of the creamy dressing at the bottom of a wide serving bowl.

8- Layer Ingredients:

• Use a slotted spoon to transfer the roasted vegetables and chickpeas onto the dressing in the serving bowl.

9- Garnish:

• Sprinkle with freshly chopped parsley or cilantro.
• Finish with a drizzle of chili oil or spicy sauce.

10- Serve:

• Enjoy immediately as a main course or pack for a meal prep option.

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Prep Time: 30 minutes
Cook Time: 20-30 minutes
Total Time: 50-60 minutes
Servings: Approximately 4 servings
Equipment: Baking Sheet, Parchment Paper, Mixing Bowl, Spatula or Spoon, Slotted Spoon, Large Serving Bowl, Fork for serving, Oven (preheated to 400-425°F)

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Cooking Tips

• Use your hands to toss the veggies and chickpeas on the baking sheet; this ensures even coating and better roasting.
• The creamy dressing helps to unify the flavors and add a delicious creamy texture to the bowl.
• Perfect for meal prep: these components can be made ahead of time and stored separately.

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#veganrecipes #mealprep #plantbased #easycooking #healthylifestyle

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YouTube channel - Ahmad Noori: https://www.youtube.com/@dr.vegann

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#drvegann

Roasted Veggie Bowl