Malai Chicken Curry

Discover a high-protein, low-calorie version of the traditional Indian Malai Chicken Curry. This recipe maintains the rich flavors you love while offering a healthier option—perfect for a nutritious meal that doesn't compromise on taste.

Ingredients

🍗 500g Chicken Breast
🧅 1 Medium Onion, chopped
🌶️ 2-3 Green Chilies
🧄 1.5 tablespoons SWAD Ginger & Garlic Paste
🥛 150ml Lucerne Dairy Farms Light Cream Table Cream 18% Milk Fat
🥣 170g DANNON Nonfat Yogurt Plain
🫒 7g KIRKLAND CALIFORNIA Extra Virgin Olive Oil
🌿 1/4 teaspoon Turmeric Powder
🌶️ 1/2 teaspoon Black Pepper Powder
🌿 1 teaspoon Garam Masala Powder
🌿 1 teaspoon Cumin Powder
🌿 1 teaspoon Coriander Powder
🧂 Salt
💧 Approximately 1 cup Water
🌿 Coriander Leaves for garnish

Instructions

1- Prepare Pan:

• Heat 0.5 tablespoons of olive oil in a non-stick frying pan over medium heat.

2- Cook Vegetables:

• Add the chopped onion and green chilies.
• Sauté until the onions turn golden brown.

3- Add Aromatics:

• Stir in the ginger garlic paste.
• Continue to sauté until the raw aroma dissipates.

4- Cook Chicken:

• Introduce the chicken breast pieces.
• Cook for around 5 minutes until they start turning opaque.

5- Mix Yogurt:

• Mix in the nonfat yogurt and a pinch of salt.
• Stir well for 2-3 minutes.

6- Simmer Mixture:

• Place a lid on the pan.
• Allow the mixture to cook for 5-7 minutes.

7- Incorporate Spices:

• Remove the lid and incorporate turmeric, black pepper, garam masala, cumin powder, and coriander powder.
• Mix thoroughly.

8- Simmer with Water:

• Pour in about 1 cup of water.
• Cover again and let it simmer for 10-12 minutes.

9- Add Cream:

• Add the light cream and mix well.
• If needed, add more water to achieve your desired sauce consistency.
• Let it simmer for an additional 5-10 minutes.

10- Garnish and Serve:
- Garnish with fresh coriander leaves.
- Serve hot.

Prep Time: Not specified
Cook Time: 30-40 minutes
Total Time: 30-40 minutes
Servings: 3
Equipment: Non-stick frying pan, electric stovetop, spatula, measuring cups/spoons, bowls, lid for the pan

Cooking Tips

• Ensure the chicken is cooked by breaking a piece—if it's white inside, it's done.
• Adjust the spices to tailor the heat and flavor to your preference.
• Add water after the cream for your desired gravy thickness.

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High-Protein Low-Calorie Malai Chicken Curry