Myth: People with insomnia almost never sleep
Fact: People with insomnia often say that they do not sleep at night. However, "not sleeping at all" is impossible. Even in severe cases, an insomniac can sleep at night even for a few hours.
There are two types of insomnia, first, primary. In this case a person can not sleep. Secondly, the insomnia is the cause, that is because the urine is merely at night, the seizures of the legs continue in the upper half, or often cramps at night.
There are also cases where we sometimes do not realize how long we sleep. There are people who think he fell asleep in just a few minutes but it awoke a few hours later.
This happens because we do not realize the course of time when we fall asleep. There are some people who believe that they do not sleep at all every night. Then they were taken to the sleep laboratory and it was evident that even though they said they had not been asleep all night, they were asleep for 7 hours.
Myth: Sleeping in the daytime means lazy
Fact: Sleeping in the daytime does not mean lazy but is a sign of physiological needs. There are three reasons people fall asleep during the day. First, depression. For example, you listen to boring lectures so sleepy and sleepy. Second, not sleeping well at night. Third, sleep disorders such as sleep apnea.
Myth: Napping is a bad habit
Fact: A nap may be needed for some people because it involves custom. Take a nap is okay, so the body is more relaxed is recommended approximately 30 minutes. No more. Because too long nap will interfere with sleep at night.
For people who have trouble sleeping at night, it is not advisable to take a nap. For those aged 50 years and over, napping will be more felt benefits. Because people at this age can not work too long, in the sense that there must be a pause.
Myth: Sleep disorders do not need to be seen by a doctor
Fact: Not true. People who experience sleep disorders need to be checked in a sleep laboratory. The trick, the patient will be recorded while sleeping with a polysomnography tool that monitors brain waves, breathing eye movements, heart rate, blood oxygen levels, movement of the legs, chest, and stomach. Then it can be concluded how the depth of sleep of the person.
Sleep checks are recommended for sleep disorders such as snoring, restless leg syndrome, sleep apnea, epilepsy with seizure generation during sleep, and obese, hyperactive, and lazy children.
Myth: How I sleep does not affect my health
Fact: More and more facts show that overall health is strongly related to the quality and quantity of sleep. Specific sleep disturbances such as sleep apnea can cause high blood pressure and heart disease.
Sleep also affects mood and mental health. Difficulty sleeping is associated with obesity, diabetes, heart disease, and affect your life span. Therefore, make sure you sleep enough.
Myth: It is advisable to pay for sleep when you can, like sleeping until noon on weekends
Fact: Waking up during the weekends sounds fun, but it's more important if you set a regular sleep schedule every day. A regular bedtime and wake-up time will help you fall asleep on time every night.
Myth: Exercising in the afternoon will make you tired so you can sleep faster.
Fact: Exercising regularly does make it easier for us to sleep. But make sure you finish exercising at least three hours before bedtime. The colder body makes it easier for us to fall asleep, because exercise increases body temperature. It takes about six hours to restore our body to normal temperature.
Myth: Sleep is needed for the brain to rest.
Fact: Sleep is indispensable, but not a brain that needs rest, but body. Our brains still work while we sleep, and control body functions. For example, breathing.
Myth: If you wake up in the middle of the night, you should still lie down and try to sleep again. Waking up just keeps you awake for longer.
Fact: If you can not fall asleep again in 15-20 minutes, get up. Go into another room, and do something relaxing, like listening to music or reading. If you just lie down and try hard to sleep again, you will only feel anxious, and difficult to sleep again.
Myth: Before actually sleeping, we should move first in the room. This will make you ready to fall asleep.
Fact: The more activity you do in the bedroom-whether watching TV, playing the internet-the harder you fall asleep there. We recommend that you use the bedroom just to sleep and have sex.
Myth: Having sex at night will only keep you fresh and awake.
Fact: Actually, sex releases endorphin hormones that make you feel good about yourself. Releasing stress certainly makes you more easily fall asleep.
Myth: Curling under a thick blanket will make you fall asleep more quickly.
Fact: The body is easier to get into sleep mode if the room temperature is cooler. So if you have to use a warmer or something that is comfortable, open a little window to let in fresh air. You certainly do not want to be cold, but also do not want to overheat right?
if you interest in our articles , we'll give you more articles about Science on next post, so be sure to follow @Daily-Science
Thank you