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Do this to kill sadness
Hello, How're you there? I hope you are doing well.. Happy New year to you all.
may you achieve anything you want this year.
Have you ever wakeup one day and just start feeling somehow or you got a call from someone telling you stuff it may be about your business or a deals you make gone wrong or someone just spoils your day and your are angry that you couldn't pull yourself together..
so
today I've decided to make a list of something to do when you feel bad..or when you are in this state.
it tested and its work 100%
I got a call from a friend of mine. He is married with two kids.. He called me todays, he invited me to house..
so I as gone there, i saw is little kids outside crying I as them what's the matter.. they told me that is Daddy..
so I went inside the house...
the Man was kind of Moody.. couldn't even talk to his wife... so I asked him what wrongs.
he started to explained everything to me and guide him on how to handle the Matter and he was happy..
So when you're sads or feeling somehow this are they things you should do..
Talk to someone about it..
yeah this is very important.. just as my friend did.. not telling his wife what was going on.. yeah this works all the Time.. the moment you try explain what's bothering you.. you'll be Free... and take note, the person you are telling about your problems should be some one that have your best interest.. someone that cares about you.. not some wild dude that will try to add salt to water..some one that you know cares about you is advisable.
Eat
Have you notice this, you had a bad day the moment you eat everything just run away and you're relief.. this happened to me alot of time especially when I'm was in school.. some days that I didn't perform well maybe in my assessment or class activities I'll feel somehow the moment I just eat. everything will run away..
do you know why it works..
because an hungry man is an Angry man..
nothing worth to make you sads.. we just have to take things the way we see it..
and the important thing is that we're always happy.
play with your pet.
yeah this why I have a dog.. I love people the make me happy.. especially if you're single and Don't have kids. having a pet going be nice tho. my pet really make me feel better..
Go out with friends.
yeah try to hangout with your friends can really boost you up and make you happy..
note the essence here is to have other things occupy your mind..
you can try clubbing or shopping or just hangout in a bar just somewhere nice to get negative stuff from your head.
I try this all the time.. and it makes me feel so damn good.
thanks for reading through my post..
I appreciate you..
Have a prosperous New year.
