Yea... I do the the whole mental “going to work now” even when it’s at the computer desk... cut out the normal breaks and get “outside” which may just be fresh air... I have anxiety but no where near as bad as you it seems, for me staying in the house is as much panic inducing as I just wanna be in the bush 😅 don’t wanna deal with actually living there though 🤦‍♂️

Other then taking my dog out for walks and smoking doobs, I don’t tend to go outside much these days anyways so I’m barely effected in lifestyle and seems you would be the same.

I hope someone gets some value from the mental exercise of reframing as you called it... always just said it was my imagination 😅