Thumbs up.... Great one you have here.
Keep the pace and gradually, you will improve more.

I guess you meant food to reduce and watch their consumptions here.

FOODS TO AVOID
(1) Ice cream (2) Hot dogs (3) Soda. (4) Glazed doughnut. (5) Energy drinks (6) French friends. (7) Table salt ( Sodium chloride). (8) Cheese (9) peanut butter (10) Chocolate.

Salt for example has its role to play in the body and its deficiency can lead to goitre.