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Meh. I get 10k steps almost daily from my work alone and I am still getting little fat ;)
I think 5-10km is good and quite a lot. But it doesn't expand your V02max though
Meh. I get 10k steps almost daily from my work alone and I am still getting little fat ;)
I think 5-10km is good and quite a lot. But it doesn't expand your V02max though
RE: Got tired of being stuck on 3k