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Yoga teaches us to live life intensely with focus and awareness. Every moment should be experienced to the fullest. This begins with waking up and consciously welcoming the new day. Being a hatha yogi, I always love to explore my body and senses, especially when waking up but we're all different and each of us experiences this differently. Either way, we should take our time to savour the moment of waking up with pleasure so as to set a positive mood for our day 😊
Music under exclusive license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018
