Many people experience that when they travel from one continent to another, they tend to get confused or simply be disoriented in the changes of schedules or produce factors that can be annoying when arriving at their destination.
The JET LAG is known by many names: the transoceanic syndrome, the syndrome of the time zones, decompensation of time. In short, it is an instability produced between the internal clock that each person has (marks the periods of sleep and wakefulness) and the new schedule that we will confront when traveling long distances, crossing several time zones.
The internal clock of the people prevails, therefore traveling from east to west or otherwise, you will be sleepy in daylight and at night you will stay awake, this happens because our circadian rhythm needs a certain time for adaptation of the new schedule.
Some of the symptoms of JET LAG are:
Fatigue: caused by general tiredness, being the most common.
Confusion: the person distorts if he travels towards the west because to the west he prolongs the experience of the body clock and the day-night cycle is affected, but if we travel to the east the watch supposes that it is against his route.
Digestive problems: vomiting, diarrhea, feeling unstable physically and mentally this could be part of one of the symptoms.
The person can fail the memory, be disoriented in moments of expression with other people.
Irritability
Apathy
As a recommendation and better management, jet lag can be minimized in 3 steps:
Before the flight
Having practiced exercise and following a balanced and healthy diet, the person who is in good shape, is more likely to have a better landing.
Adapting to the time zone of your destination in advance is another advice before the flight, putting together a daily routine before or after one hour of the normal four weeks before departure.
During flight
Do not drink alcohol or caffeine, caffeine causes drying and alters sleep patterns, so it is recommended to drink plenty of water to combat the effects of dryness during the flight.
Counter the JET LAG by exercising the legs while sitting and moving around the plane every hour or two and adjusting the sleep time on the plane to coincide with the time of destination.
On arrival
Reduce the jet lag and adapt to the local time, exposure to sunlight during the day is a very useful way to combat JET LAG.
Can we suffer from JET LAG without flying?
Changing the schedule that only affects circadian rhythms can produce symptoms similar to those of JET LAG without the need to fly in an airplane, it is called JET LAG SOCIAL lasts much less but its effects are harmful.
Some good recommendations and tips would be:
Care where you sleep and what you eat.
Adapt to the schedule of destination.
Avoid blood sugar levels high.
The JET LAG is not cured with any pill.
Avoid the first night effect.
Sources
https://www.webconsultas.com/belleza-y-bienestar/habitos-saludables/jet-lag-como-combatirlo-11059
https://es.gizmodo.com/seis-datos-cientificos-sobre-el-jet-lag-y-como-librart-1795845137
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