19 Benefits of Coffee for Health and Beauty (Tested)
The benefit of coffee turns out to have a good amount of nutrient content for the body, even claimed to be one of the true fighter for cancer. is it true ?. This coffee seed extract is processed into coffee powder that we often enjoy. Coffee is usually a friend when it comes to day-to-day activities. This concentrated black drink provides a unique taste, not surprisingly many people are fond of drinks. In Indonesia itself in many areas, coffee drinks become a unique tradition.
It is important to know, the habit of drinking coffee interspersed with cigarettes can have a good impact on health. Some of the benefits of coffee for the body are as follows.
Nutrition In Coffee
Riboflavin (Vitamin B2): 11% of AKG. Pantothenic acid (vitamin B5): 6% of AKG. Potassium and potassium: 3% of AKG.
Benefits of Coffee For Health
The enjoyment of a cup of many people admires it, but behind the favors the coffee keeps many benefits. The following coffee benefits include:
Increase stamina
Coffee has a high content of caffeine. Adenosine in the body works as a cell that causes the desire to sleep on the brain. Caffeine in coffee affects cell performance and makes the movement slower. So make feeling fresh for longer.
Prevent cancer
Antioxidants in coffee help to reduce the risk of cancer symptoms in the body. Research in Japan on a number of women who consume coffee twice a day, the risk of colon cancer decreased by 25%.
Coffee keeping oral health
Coffee has good anti-bacterial properties for oral hygiene. This can help cure toothache, plaque and gum infection. Of course there is a big chance to suppress the risk of oral cancer.
Reduce the risk of diabetes
Inhibition of sugar absorption can be done by consuming coffee. The content of chlorogenic acid helps to improve the performance of insulin formation. Experts have proven a diabetic disease that occurs in a person, can be reduced by 50% thanks to the benefits of coffee.
Reduce the risk of Alzheimer's disease and dementia
Alzheimer's is one of the most common diseases that affects people aged 65 years and over. Coffee has been tested to increase protection against diseases associated with degradation of nerve function.
Prevent Parkinson's
In addition to alzheimer, parkinson is one of the most popular diseases which causes the degradation of nerve function in the human body. Regular consumption of coffee can increase protection against Parkinson's disease.
Improve Mood
Many people who are unconsciously more excited and cheerful when drinking coffee. Coffee is one of the drinks that can enhance one's mood, not only that it can also give a correlation effect to happiness.
Benefits of Coffee for Beauty
In addition to its good benefits to health, coffee is often used as a beauty care media. Here are some of the benefits.
Coffee for facial masks
Benefits of coffee are widely used for facial mask manufacturing at beauty salons. Its use makes skin tight and lifts dead skin cells. Coffee can be used as an anti-microbial cream for facial cleansers
Scalp treatment
According to the study of caffeine content in coffee make it as anti-flush. Antioxidants here play an active role in keeping the scalp.
Refresh the skin
Benefits of coffee maximise the release of dead skin cells that impact on skin rejuvenation, so the skin appears to be always healthy and luminous. Simply use a coffee scrub for regular skin care.
Coffee use for pedicure and manicure
Aromaterapic coffee powder helps to cleanse the black elbow and cracked heel. In addition coffee can also be used to enhance the body's tightness and to help maintain premature aging.
The coffee bar is very good to tighten the face
Many have felt how the pulp of coffee has an important role for beauty. Just make a coffee residue as a mask, so it can increase skin tightness to make it easier to maintain.
In addition to the benefits of health and beauty, coffee is also believed to help overcome and become the solution of various complaints and info below.
Coffee can eliminate stress and depressionopi is a casual partner and the best work Coffee give the holiday atmosphere the COFFEE as a couple ("wife / husband") both can be used to treat breathlessness.Aroma coffee soothing effect.
In addition to the above benefits, coffee should also be in reasonable consumption MAXIMUM 2 CUP FOR 1 DAY .For the sake of its benefits can be maximized because the coffee also has a dangerous side effect.
Coffee Side Effects
Here are some of the details of coffee side effects that you must be aware of
Coffee can cause sleep loss, caffeine effects that cause it. Copies can cause the heart to beat faster. It does not fit your consumption before or after the exercise, as it can be harmless. Not suitable for excessive consumption of pregnant women. Prohibited for gastric acid. Prohibited for high blood pressure. Prohibited for inflammatory bowel sufferers. Enough coffee "heat" can cause sore throat and cold / heat.
Coffee Consumption Tips
Here are tips on consuming coffee
Maximum drink 2 glasses 1 day Avoid drinking at night, try not more than 4 o'clock in the afternoon. Do not eat coffee together with durian. Do not eat coffee with extra sugar. Take coffee in the drink <3 hours after it is made.
It is the article of coffee's beneficial health and its role for other health issues. Good luck.
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