Walks, contemplation of nature, a healthy diet , and a rutine of bionic excersices, occupying myself in my work and studies, serving other people in need, cooking for my family and giving love to my grandchildren are part of that developed plan.

This is a great plan and I think if you follow this with discipline you'll see tremendous results over time. You'll feel so much better. There isn't always a magic pill if you have unhealthy habits, you're taking on the root cause here! Good for you, hope you have good health soon! Stay positive!